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Description

4:7:8 Breathing
This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
more ↓

Screenshots

4:7:8 Breathing (macOS) By: Kevin Cador

What's new

  • Version: 6.0
  • Updated:
  • + New voices are now available
    + The home screen has been updated and additional timer options are now available
    + A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
    + Some glitches have been fixed on iOS 17
    + Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage

Price

  • Today: $0.99
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  • Maximum: $0.99
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Additional Information

4:7:8 Breathing4:7:8 Breathing Short URL: Copied!

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