| Developer: | Saagara (14) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 0 ¡ | ||
| Points + 1 | |||
Description
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- Purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Screenshots
What's new
- Version: 1.0
- Updated:
Price
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
Points
Not found ☹️
Rankings
Not found ☹️
Lists
Not found ☹️
Reviews
Be the first to review!
Additional Information
- Category:
macOS Apps›Health & Fitness - OS:
macOS,macOS 10.6.6 and up - Size:
101 Mb - Supported Languages:
English - Content Rating:
4+ - Mac App Store Rating:
0 - Updated:
- Release Date:
Contacts
- Website:
http://www.saagara.com
You may also like
-
- Relax - Stress & Anxiety Relief
- macOS Apps: Health & Fitness By: Saagara
- $2.99
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0 ** Voted Top Mind & Body App of 2014 by Leading Doctors ** Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming
-
- Calm Wave : Relax sounds
- macOS Apps: Health & Fitness By: Maxime Tant
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 3 Version: 1.3 Discover Calm Wave, the ultimate relaxation app. With Calm Wave, create and save your custom mixes by combining a variety of high-quality soothing sounds. Set the timer for tailor-made
-
- Brainwave Studio for Mac OS X
- macOS Apps: Health & Fitness By: RCS LT
- $8.99
- Lists: 0 + 1 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.5 Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for
-
- Brainwaves
- macOS Apps: Health & Fitness By: iMobLife Inc.
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.3.5 The No. 1 Brainwave App in 32 Countries! Top quality Isochronic Tones and Binaural Beats combined with relaxing ambient music and soothing nature sounds. Including 90 programs for ...