powerpunch - data driven workout programs
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- Dance Workouts
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 113 Version: 2.0.2 Dance is highly effective for boosting fitness. A good zumba session gives a good cardio workout and burns a great amount of calories. It can also improve muscular strength and muscle ...
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- Pregnancy Workouts & Exercises
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 8 Version: 2.0.1 During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you re pregnant. Low-impact aerobics and dance workout ...
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- Cardio Boxing
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.1 Boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. As far as workouts go, boxing is a ...
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- Jump Rope Workout Plan
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.1 Skipping rope is one of the most popular cardio exercises. At-home cardio workouts can be easier than you think especially if you have a jump rope. A jump rope workout can be a fun and
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- Kettlebell Workouts
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.0.1 The kettlebell is an effective, bell-shaped piece of equipment that will help you build some major muscles. This equipment is your ticket to faster fitness, even for beginners. ...
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- Weight Training for Women
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.2 In recent years, weight training has become increasingly popular among women. It's no longer just a male-dominated activity, and more and more women are realizing the benefits of ...
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- Pilates Home Workout
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 5 Version: 2.0.1 A complete beginner's guide to pilates with workouts to do at home. Our workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from ...
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- Pelvic Floor - Kegel Exercises
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.2 Kegel exercises are a form of workout that focuses on strengthening the pelvic floor muscles. These exercises are beneficial for both men and women, and they can help to improve a ...
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- Hourglass Figure - Curvy Body
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.1 Hourglass exercises for a curvy body are predominately going to consist of moves that target the obliques, or the transverse abdominals muscles. An hourglass figure typically consists ...
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- ExerciseElite - Army Workouts
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.4 Transform your home into a military-grade fitness center with the our army app! No need for fancy equipment or gym memberships just your determination and our expertly crafted ...
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- Wall Pilates
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.6 Welcome to Wall Pilates, your passport to a new dimension of fitness right from the comfort of your home. Elevate your Pilates practice with this innovative app that redefines your ...
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- Calisthenics Workout Plan
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 1 + 0 Version: 2.0.5 Embark on a transformative fitness journey with our Calisthenics Workout App, your all-in-one guide to mastering bodyweight exercises and achieving unparalleled strength, flexibility, ...
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- Cozy Cardio - Workout at Home
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.2 Welcome to Cozy Cardio - Workout at Home, your ultimate companion for achieving fitness goals in the comfort of your own space. Say goodbye to the hustle and bustle of gym crowds and ...
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- Posture Fixer - Workout Plan
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.1 Introducing our revolutionary app, "Fix Your Posture," designed to transform your posture, enhance your health, and alleviate discomfort. Whether you spend long hours at a desk or ...
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- Foam Rolling Exercises
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.4 Welcome to the ultimate guide to Foam Rolling Exercises, your go-to app for relieving pain, improving mobility, and enhancing recovery with the power of foam rolling. Whether you're a ...
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- Tabata King - Short Workouts
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 2.0.1 Welcome to Tabata King, your ultimate companion for quick and effective workouts designed to torch calories, boost endurance, and elevate your fitness to the next level. Whether you're
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- Rucking Workout Plans
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.7 Are you looking for a versatile and convenient way to get fit? Look no further than backpack workouts! With just a simple backpack and a little creativity, you can turn your exercise ...
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- Back Pain Relief
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.6 Back pain is a common issue that affects people of all ages and lifestyles. It can be caused by a variety of factors, such as poor posture, muscle strain, or injury. While painkillers ...
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- Stability Ball Workout
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.6 Stability ball workouts are gaining immense popularity in the fitness world due to their versatile nature and benefits. These workout routines are designed to incorporate stability ...
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- Gentle Exercises for Seniors
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.6 Exercises for Seniors: Staying Fit and Healthy in Your Golden Years. As we age, it's important to maintain a regular exercise routine to stay fit and healthy. Exercise is essential for
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- Chair Exercises
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.8 Chair Exercises: A Guide to Staying Fit and Active While Seated. Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for ...
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- Fit Mom - Postnatal Workouts
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.7 Becoming a mother is a wonderful experience, but it can also leave you feeling tired, drained and with an after-pregnancy belly. However, you don't have to let motherhood take over ...
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- Muscle Building Workouts
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.7 Muscle building is an essential goal for many people, both men and women, who want to increase their strength, size, and overall fitness. Building mass at home is a great option for ...
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- Suspension Training at Home
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.7 TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. With a sound approach, you'll be surprised at how effective the suspension ...
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- Cardio HIIT - Workout at Home
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.7 HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, ...
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- Booty Workout - Grow your Butt
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.5 Shape, lift, and round your butt with a targeted training program. We think that it s safe to say that most ladies would love to have a perky, firm and round booty. What you re seeking
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- Dumbbell Workout Plan
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.26 Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter s journey. They can help you add muscle
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- Stay in Shape with Daily Yoga
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.7 By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior ...
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- Workout For Abs, Booty, & Legs
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.8 Our LAB workouts have exercises to tone legs, abs and buttocks and lose fat at home. The beginner-friendly programs are designed for the female lower body. Slim inner thighs aren t ...
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- Stretching Exercises
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.3 Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help ...
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- Mini Band Exercises
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.6 Mini-bands are lightweight, easy to store, and compact perfect for a workout on-the-go. Even though they are light, themselves, the resistance and results are anything but. You also ...
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- Weight Loss for Men
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.3 Making the decision to lose weight is easy, but going to the gym every day can be difficult and time-consuming. Fortunately, as a male you can still get fit with the best weight loss ...
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- Workout Plans For Women
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0.3 We offer a huge range of workouts for women designed by fitness industry experts. You don't need a fancy gym membership or expensive exercise equipment to get you in amazing shape. The
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- Weight Training at Home
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.1 Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. A ...
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- Yoga Poses for Relaxation
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.1 Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try. While yoga is a physical practice, it is also historically a spiritual and emotional one and
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- Barbell Exercises For Mass
- Android Apps: Health & Fitness By: powerpunch - data driven workout programs
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- Points: 0 + 0 Version: 1.0.1 Barbell training is great for strength, more muscle mass, fat loss, and power. With our workout plans you will gain lean body mass, lose fat, lower your overall weight and improve your
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