| Developer: | Lab 1908 LLC (4) | ||
| Price: | * Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 0 ¡ | ||
| Points + 1 | |||
Description
Key Features:
Journal your thoughts and experiences: Record your daily thoughts, emotions, and experiences in a private, secure space. Basal's intuitive design and user-friendly interface make it easy for anyone to maintain a regular journaling practice.
AI-powered summaries and insights: After each journal entry, Basal's AI analyzes your content and provides a summary from the perspective of a mental health coach. Gain valuable insights into your emotional patterns, behavioral triggers, and areas of personal growth.
Daily personalized prompts: Basal generates a daily journal prompt based on your recent entries, encouraging you to reflect on specific aspects of your life and emotions. These prompts are designed to enhance self-awareness, promote mindfulness, and foster personal growth.
Explore different therapy modalities: Basal now allows you to try and experience various therapy modalities and philosophies right within the app. Discover new approaches and gain a deeper understanding of yourself as you explore different therapeutic techniques.
Practice new approaches with affirmation exercises: Enhance your well-being by engaging in affirmation exercises based on any therapy modality of your choice. Develop new habits and perspectives as you practice and internalize positive affirmations tailored to your needs.
"Plus" plan for modalities exploration: Upgrade to our "Plus" plan and unlock the ability to seamlessly switch between therapy modalities, providing you with a comprehensive toolkit to support your mental well-being journey.
Privacy and security: Your journal entries are protected with encryption, ensuring that your personal thoughts and experiences remain private and secure. Basal respects your privacy and never shares your data with third parties.
Benefits:
Improved mental well-being: Regular journaling, combined with the exploration of different therapy modalities, promotes emotional self-awareness, stress reduction, and a greater sense of well-being. Basal's AI-powered insights can help you understand and manage your emotions more effectively.
Personal growth: By reflecting on your thoughts, feelings, and experiences and engaging with various therapy modalities, Basal encourages introspection and self-improvement. The AI-generated prompts, summaries, and affirmation exercises will help you identify patterns and areas of growth, empowering you to make positive changes in your life.
Accessible mental health support: With Basal, you have a virtual mental health coach at your fingertips, providing guidance, encouragement, and an expanded range of therapy modalities. The AI-powered insights and affirmation exercises offer an affordable and convenient alternative to traditional therapy and coaching.
Download Basal today and embark on a journey of self-discovery, personal growth, and mental wellness. Explore new therapy modalities, practice affirmations, and unlock the "Plus" plan to enhance your well-being even further.
Screenshots
What's new
- Version: 1.4.3
- Updated:
- **** Enhanced end-to-end encryption. To enhance privacy and security, we've added the industry standard AES-256 (Advanced Encryption Standard) with 256-bit key to encrypt all your content before it leaves your device. This is in addition to the existing to using encryption via https as it goes over the network to our servers. Now all content is also stored encrypted. The only time it is used unencrypted is when it is processed (without metadata) via OpenAI's LLM models to generate summaries and new prompts.
... and tons of bug fixes and behind-the-scenes optimizations.
Price
-
*In-App Purchases - Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- Lab 1908 LLC
- Platforms: Android Apps (1) iOS Apps (2) macOS Apps (1)
- Lists: 0 + 0
- Points: 0 + 9 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
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Additional Information
- Category:
macOS Apps›Health & Fitness - OS:
iPad,iPhone,macOS,macOS 12.0 and up - Size:
62 Mb - Supported Languages:
English - Content Rating:
12+ - Mac App Store Rating:
0 - Updated:
- Release Date:
Contacts
- Website:
https://hellobasal.com
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