Developer: | AppicDesign (11) | ||
Price: | Free | ||
Rankings: | 0 | ||
Reviews: | 0 Write a Review | ||
Lists: | 0 + 0 | ||
Points: | 0 + 0 ¡ | ||
Points + 1 |
Description
Want to stay fit during your pregnancy or regain your previous weight and shape, together with your baby? - then you're right here with this innovative app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs. The programs begin from short to medium length and are designed in a way that you can easily exercise whenever you are ready - at home. And, of course, your baby stays with you all the time if you want.
It's the perfect way to prevent unwanted weight gain during pregnancy, but also to get fit after the birth of your baby!
Top Features:
- Real-time video workouts with a professional instructor
- Specifically designed programs for the three categories: 1st/2nd trimester, 3rd trimester, you and your baby
- Perform your workouts at any time at home or wherever you want
- No need to buy extra training material, you will just use your body efficiently
- Stream the workout videos directly to your TV using AirPlay and AppleTV
- Create, save and load your individual programs according to your needs
How it works:
Baby Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. safely burning calories. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your or your baby’s health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful. Nevertheless: always listen to your body and your baby!
About Claudia:
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
more ↓ It's the perfect way to prevent unwanted weight gain during pregnancy, but also to get fit after the birth of your baby!
Top Features:
- Real-time video workouts with a professional instructor
- Specifically designed programs for the three categories: 1st/2nd trimester, 3rd trimester, you and your baby
- Perform your workouts at any time at home or wherever you want
- No need to buy extra training material, you will just use your body efficiently
- Stream the workout videos directly to your TV using AirPlay and AppleTV
- Create, save and load your individual programs according to your needs
How it works:
Baby Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. safely burning calories. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your or your baby’s health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful. Nevertheless: always listen to your body and your baby!
About Claudia:
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
What's new
- Version: 1.1
- Updated:
- * updated to macOS Sierra
* minor stability improvements
Price
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- AppicDesign
- Platforms: iOS Apps (9) macOS Apps (2)
- Lists: 0 + 1
- Points: 0 + 52 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
- RSS: Subscribe
Points
Not found ☹️
Rankings
Not found ☹️
Lists
Not found ☹️
Reviews
Be the first to review!
Additional Information
- Category:
macOS Apps
›Health & Fitness
- OS:
macOS
,macOS 10.9 and up
- Size:
241 Mb
- Supported Languages:
English
,German
- Content Rating:
4+
- Mac App Store Rating:
0
- Updated:
- Release Date:
You may also like
-
- Workout At Home: No Equipment
- macOS Apps: Health & Fitness By: Danh Pham
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 1 Version: 1.2.8 Home Workout provides exercises to help office workers stay healthy. Just a few minutes a day, you can strengthen your health without going to the gym. The exercises do not require ...
-
- Workout Timer - tabata hiit
- macOS Apps: Health & Fitness By: Alexander Senin
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 214 Version: 3.10.1 Workout Timer / Training Timer / Round Timer Special timer for interval training The opportunity to display mode: - Tabata Protocol - Rounds - Stopwatch - Intervals - Workout of the ...
-
- Workout Maker - ABIT
- macOS Apps: Health & Fitness By: Shannon Bolick
- * Free
- Lists: 1 + 0 Rankings: 0 Reviews: 0
- Points: 2 + 34 Version: 5.3.8 ABIT (A Better Interval Timer) was created to simplify creating, doing, and sharing your custom workouts. Easily combine timed (EMOM, HIIT, TABATA, stretching routines) and rep ...
-
- Ace Workout
- macOS Apps: Health & Fitness By: Carlos Balsalobre
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 4 + 3 Version: 2.0.2 Bored with your gym routine? With Ace Workout you will never repeat the same workout again! Ace Workout creates daily random workouts from a database of million routines using ...
-
- Eye Fitness Training Workout
- macOS Apps: Health & Fitness By: Jan Essig
- $2.99
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 3.0.0 This Eye Fitness Workout is an effective training assistant for anyone whose work involves looking at screens for long times, causing tired and dry eyes. Even a short 5 minute workout ...
-
- 7 Minute Workout
- macOS Apps: Health & Fitness By: Rozga Wojciech
- $1.99
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.3.1 ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ 7 Minute Workout is a popular training that became well known especially in United States after the article in ...
-
- Simple Workout: Home Exercises
- macOS Apps: Health & Fitness By: Ayoub Kremcht
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 1 Version: 1.0.1 Introducing the ultimate fitness app for beginners, a simple and easy way to start your journey towards a healthier and happier you! Whether you're looking to lose weight, build ...
-
- Personal Workout
- macOS Apps: Health & Fitness By: AppicDesign
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.1 Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in ...
-
- Haoya Baby Kicks &Contraction
- macOS Apps: Health & Fitness By: 春鹏 崔
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 1 Version: 1.1.5 【Fetal movements】Easy and convenient recording of fetal movement, two recording modes are available 【Contractions】Record contractions, escort the safety of mothers and babies 【Fetal ...
-
- Mishep — workout with friends
- macOS Apps: Health & Fitness By: Roman Kuryanov
- Free
- Lists: 1 + 0 Rankings: 0 Reviews: 0
- Points: 2 + 0 Version: 4.9.1 Available: United Kingdom (London), Taiwan, Antigua and Barbuda, Bahamas. With Mishep, you can have a workout with friends or new mates at the gym and train with them in your favorite ...
-
- GPX Workout
- macOS Apps: Health & Fitness By: Marcello Mascia
- $0.99
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 23 Version: 4.6.1 When you use the native Apple Watch app to record your workouts there s no easy way to export that data. This app aims to fill that gap, reading from HealthKit, fetching running, ...
-
- Treeceps: Fitness Workout Game
- macOS Apps: Health & Fitness By: Joe Waldow
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 36 Version: 1.8.2 Getting fit has never been so much fun! - Treeceps motivates and rewards you for every achievement on your fitness journey. To get into amazing shape by working out, you need to do two
-
- FatFree (Fitness Workout for Burning FAT Fast)
- macOS Apps: Health & Fitness By: Magno Urbano
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.5 10 MOTIVES TO DO OUR 24 EXERCISES TO BURN FAT FAST BASED ON MEDICAL STATISTICS 1. To get rid of that excessive fat you have 2. To reduce your weight and feel healthy 3. To improve your
-
- Yoga Workout : Wall Pilates
- macOS Apps: Health & Fitness By: Apps And Stuff LLC
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 798 Version: 11.2 Turn your mood from "Ugh" to "Aah" everyday. Use Yoga App to achieve different types of goals: - Yoga from Beginners and Advanced levels - Yoga exercises for weight loss and fitness - ...