| Developer: | F45 Training (9) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 8 ¡ | ||
| Points + 1 | |||
Description
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
Screenshots
What's new
- Version: 2.3.2
- Updated:
- Bug fixes
Price
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- F45 Training
- Platforms: Android Apps (3) iOS Apps (6)
- Lists: 0 + 0
- Points: 0 + 3,390 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
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Additional Information
- Category:
iOS Apps›Health & Fitness - OS:
iPad,iPhone,iOS 9.0 and up - Size:
99 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
2.5(8) - Updated:
- Release Date:
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