| Developer: | Zerozilla Infotech Private Limited (6) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 0 ¡ | ||
| Points + 1 | |||
Description
At its core, physical wellness pertains to the body's vitality and resilience. It encompasses practices such as regular exercise, nutritious diet, sufficient rest, and avoidance of harmful substances. Engaging in physical activity not only enhances cardiovascular health and muscular strength but also fosters mental clarity and emotional stability. Nourishing the body with wholesome foods fuels its functions, fortifying immunity and promoting longevity. Adequate sleep rejuvenates the mind and body, facilitating cognitive function and emotional equilibrium. By abstaining from harmful substances like tobacco and excessive alcohol, individuals safeguard their physical well-being, reducing the risk of chronic diseases and enhancing overall vitality.
Mental wellness is the cornerstone of emotional and psychological balance. It involves cultivating self-awareness, managing stress effectively, and fostering resilience in the face of adversity. Practices such as mindfulness meditation, cognitive-behavioral therapy, and stress-reduction techniques empower individuals to navigate life's challenges with equanimity. Cultivating positive relationships and nurturing a supportive social network are instrumental in promoting mental well-being, fostering a sense of belonging and emotional connection. By prioritizing mental health and seeking professional support when needed, individuals can cultivate resilience and maintain emotional equilibrium amidst life's inevitable ups and downs.
Emotional wellness encompasses the ability to understand, express, and regulate emotions in a healthy and constructive manner. It involves developing emotional intelligence, cultivating self-compassion, and fostering empathy towards others. Honoring one's feelings and expressing them authentically fosters emotional authenticity and strengthens interpersonal relationships. Engaging in activities that bring joy, such as hobbies, creative pursuits, and spending time in nature, nourishes the soul and enhances emotional well-being. By practicing self-care rituals and setting healthy boundaries, individuals cultivate emotional resilience and foster inner peace amidst life's challenges.
Spiritual wellness transcends the material realm, encompassing a deep sense of purpose, meaning, and connection to something greater than oneself. It involves exploring existential questions, seeking meaning in life's experiences, and aligning with core values and beliefs. Engaging in practices such as meditation, prayer, yoga, and mindfulness cultivates spiritual awareness and fosters a sense of inner harmony and peace. Connecting with nature, participating in community service, and engaging in acts of kindness and compassion nourish the soul and deepen one's sense of interconnectedness with all of creation.
In essence, Talisma wellness is a dynamic and multifaceted journey towards wholeness and fulfillment. It is a lifelong process of self-discovery, growth, and transformation, guided by the principles of balance, harmony, and integration. By nurturing physical, mental, emotional, and spiritual well-being, individuals cultivate resilience, vitality, and inner peace, enabling them to thrive and flourish in all aspects of life.
Nurturing your body through nutritious food, regular exercise, and adequate rest forms the foundation of physical wellness. Mental wellness involves maintaining cognitive health through activities like meditation, mindfulness, and seeking support when needed. Embracing emotional wellness means acknowledging and managing feelings effectively, fostering healthy relationships, and practicing self-care.
Screenshots
What's new
- Version: 1.0.8
- Updated:
- Feedback , Queries , Withdrawal from participation in challenge and events
Price
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- Zerozilla Infotech Private Limited
- Platforms: Android Apps (6)
- Lists: 0 + 0
- Points: 0 + 0 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
- RSS: Subscribe
Points
Not found ☹️
Rankings
Not found ☹️
Lists
Not found ☹️
Reviews
Be the first to review!
Additional Information
- Category:
Android Apps›Health & Fitness - OS:
Android 5.0 and up - Size:
21 Mb - Content Rating:
Everyone - Google Play Rating:
0 - Updated:
- Release Date:
You may also like
-
- Wellness Plus
- Android Apps: Health & Fitness By: Wellness Health Technologies ltd
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.5.4 Wellness Plus is a Nigerian health platform that allows access to prompt and quality healthcare services to her enrollees and members of the public that needs to subscribe to a health ...
-
- Wellness Hub
- Android Apps: Health & Fitness By: WL Mobile
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.0.1 Download the app to view schedules & book sessions at Wellness Hub!
-
- Yogpath - Yoga & Wellness App
- Android Apps: Health & Fitness By: Yogpath Wellness Private Limited
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0.29 Yogpath is an authentic and true Yoga and wellness platform that offers holistic well-being through Yoga, meditation, Breathworks, Mudra, Chakra, and Nutrition advice to everyone. We ...
-
- Watch By Brilliant Wellness
- Android Apps: Health & Fitness By: Brilliant Wellness Pvt. Ltd.
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.1.9 Conscious Wellness: We believe in the power of holistic wellness for Nurturing Mind and Body Harmony, embracing the connection between the mind and body for a truly fulfilling and ...
-
- NANI Wellness
- Android Apps: Health & Fitness By: Nani Wellness
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.0.9 NANI Wellness connects you to professionals who will assist you with your mental and emotional health. It is designed to make therapy easily accessible from the comfort of your ...
-
- Wellness Co.
- Android Apps: Health & Fitness By: MiGym
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 112.0.0 The Wellness Co App provides members of The Wellness Company with access to membership information, bookings, class schedules and many other features that are offered. This app takes ...
-
- Wellness Gym
- Android Apps: Health & Fitness By: FitWay
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.10.80 The App is only for Members who are associated with Wellness Gym ecosystem.
-
- Wellness Studio
- Android Apps: Health & Fitness By: Mywellness srl
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 60 Version: 6.7.8 Wellness Studio get most out of the services of your facility when you train both indoor and outdoor. Completely redesigned look and feel with three areas: FACILITY: Discover all the ...
-
- Wellness Mate: BP & Sugar Log
- Android Apps: Health & Fitness By: wydevteam
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 39 Version: 1.0.3 Wellness Mate effortlessly help you to track blood pressure, log blood sugar levels and measure heart rate. In the app, encounter health data that's personalized and can be utilized by
-
- Wellness Atlas Academy
- Android Apps: Health & Fitness By: WQ
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 30.20.154347 Wellness Atlas Academy brings 200 hours of intensive learning on just the principles of wellness, but also on how to build your own successful practice by mastering social media and ...
-
- Wellness Spot
- Android Apps: Health & Fitness By: YourDigitalLift
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0.1 Wellness Spot is going digital Now track your workouts, diet and steps using our app. Get to know your weekly diet analysis and stay on track with your goal. Join live sessions ...
-
- Wellness centar Escape
- Android Apps: Health & Fitness By: ThinkIT
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0.0 Wellness centar Escape aplikacija za klijente
-
- Wellness - Exercise & Water
- Android Apps: Health & Fitness By: Suryakant Bharti
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.1 Physical Well-being app for 30-Day Workout Schedule and Drink Water Reminder. FEATURES: - Easy to use App - Beautiful and Soothing UI/UX - Truly Free App (No Ads, No In-Apps) - ...
-
- Wellness Revival
- Android Apps: Health & Fitness By: PushPress, Inc.
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 3.16.0 For members of Wellness Revival to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.