Developer: | Gym Fitness & Workout (84) | ||
Price: | * * Free | ||
Rankings: | 0 | ||
Reviews: | 0 Write a Review | ||
Lists: | 0 + 0 | ||
Points: | 0 + 268 ¡ | ||
Points + 1 |
Description
Full-body training is one where the entire body is worked on in each of the sessions . This type of training is really practical and effective, since we activate a large number of muscles without having to invest a lot of time or space.
Characteristics of full body training
●Increases caloric expenditure
Since by working all our muscles, this energy consumption will cause a higher calorie consumption than when we only focus on training a specific region of our body.
●Improvement of cardiovascular capacity
When all the muscles work at the same time, it will be necessary to provide much more blood, oxygen and nutrients to all parts of our body, which will increase the cardiovascular demand, since the heart will be with the demand to supply more blood and oxygen to the whole body, also improving our performance.
●Time saving
It allows us to train all the muscles in a single session.
●We can repeat it several times in a week
The ideal would be 3 times a week, but if we adjust the training loads, we can do it more days, yes, it is very important to have a good training planning
●Nice and varied
Fullbody routines are characterized by being workouts with exercises and varied stimuli for our body.
●It improves coordination
compared to simple mono-articular exercises, since the type of exercises that are performed in this type of routine are mainly multi-articular type exercises, where different joints work at the same time and with it a number of large muscle groups together.
●Quick recovery
As far as recovery is concerned, this type of training allows us, as long as it is well planned and it is not very strenuous, to recover quite quickly, since we do not tire the muscle in such a deep and intense way as in a routine of Hypertrophy, Maximum Strength or Endurance.
●Muscle Growth
This type of training is suitable if we want to achieve muscle anabolism, due to the number of physiological reactions that occur in our body in the release of different types of hormones related to muscle anabolism.
Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle
more ↓ Characteristics of full body training
●Increases caloric expenditure
Since by working all our muscles, this energy consumption will cause a higher calorie consumption than when we only focus on training a specific region of our body.
●Improvement of cardiovascular capacity
When all the muscles work at the same time, it will be necessary to provide much more blood, oxygen and nutrients to all parts of our body, which will increase the cardiovascular demand, since the heart will be with the demand to supply more blood and oxygen to the whole body, also improving our performance.
●Time saving
It allows us to train all the muscles in a single session.
●We can repeat it several times in a week
The ideal would be 3 times a week, but if we adjust the training loads, we can do it more days, yes, it is very important to have a good training planning
●Nice and varied
Fullbody routines are characterized by being workouts with exercises and varied stimuli for our body.
●It improves coordination
compared to simple mono-articular exercises, since the type of exercises that are performed in this type of routine are mainly multi-articular type exercises, where different joints work at the same time and with it a number of large muscle groups together.
●Quick recovery
As far as recovery is concerned, this type of training allows us, as long as it is well planned and it is not very strenuous, to recover quite quickly, since we do not tire the muscle in such a deep and intense way as in a routine of Hypertrophy, Maximum Strength or Endurance.
●Muscle Growth
This type of training is suitable if we want to achieve muscle anabolism, due to the number of physiological reactions that occur in our body in the release of different types of hormones related to muscle anabolism.
Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle
What's new
- Version: 0.2.5
- Updated:
Price
-
*Contains Ads
*In-App Purchases
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- Gym Fitness & Workout
- Platforms: Android Apps (84)
- Lists: 0 + 0
- Points: 1 + 15,413 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 72
- RSS: Subscribe
Points
Not found ☹️
Rankings
Not found ☹️
Lists
Not found ☹️
Reviews
Be the first to review!
Additional Information
- Category:
Android Apps
›Health & Fitness
- OS:
Android 4.4 and up
- Size:
19 Mb
- Content Rating:
Everyone
- Google Play Rating:
4.0
(268) - Updated:
- Release Date:
Contacts
- Website: https://www.gymfitness.app/
You may also like
-
- Full body workout - Lose weigh
- Android Apps: Health & Fitness By: BeStronger
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 681 Version: 2.8.2 Do you want perfect sporty body? You don't need to go to GYM. All you need is half hour in a day. Do exercises at home, do it at work, do it everywhere you want! You don't need special
-
- Full Body Workout at Home
- Android Apps: Health & Fitness By: Creative_Apps_Studio
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 313 Version: 1.44 You can do workout at home without requiring a single equipment, completely on your bodyweight. Want total body workout at home? Start training muscles with our effective home workout ...
-
- Fitness App: Gym Workout Plan
- Android Apps: Health & Fitness By: Fitness Online LLC
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 31,693 Version: 2.18.1 Whether you are trying to lose weight, gain muscle mass or want to have well-defined 6-pack abs our gym planner fitness app offers full body workout plans with many free 3D exercises, ...
-
- Home Workout・Full Body Workout
- Android Apps: Health & Fitness By: Cards
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 35,640 Version: 2.9.0 Home Workout - Full Body Workout App for women & men will help you get stronger, leaner, and fitter - all from your living room. Home Workout for women - Full body workout is the ...
-
- Workout for Women: Fit & Sweat
- Android Apps: Health & Fitness By: Workout Apps
- * * Free
- Lists: 1 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 32,137 Version: 6.6.4 #1 Rated Women's Health and Fitness App of 2023 Google's #1 Female Fitness & Exercise App - Achieving top status for three consecutive years - 2020, 2021, and 2022 Best Free App for ...
-
- Workout - 30 Day Fitness & Gym
- Android Apps: Health & Fitness By: Health & Fitness Studio - Men & Women Fitness Hack
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 16,237 Version: 1.27 No need to go out to gym as this workout app brings your gym at your home. Give yourself 5 minutes to get fit and healthy. Daily workout to shape your abs, arms, butt, legs, and chest ...
-
- Workout for Women: Fit at Home
- Android Apps: Health & Fitness By: Leap Fitness Group
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 635,793 Version: 1.5.9 Move now! A better me is approaching! Get fit with the women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body! Women Workout - Female Fitness helps you ...
-
- Men Workout at Home: Full Body
- Android Apps: Health & Fitness By: OHealthApps Studio
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 4,519 Version: 1.22 Looking to get fit and better men without leaving the comfort of your own home? Look no further than our home workout for men exercise apps! Designed specifically for men, our fitness ...
-
- Ultimate Full Body Workouts
- Android Apps: Health & Fitness By: Senior Games Club, LLC
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 44,925 Version: 2.0.1 Get in shape faster with the Ultimate Full Body Workouts app. This fitness app includes full-body exercises that will help you burn fat and build muscle in much less time. You don t ...
-
- Workout Alerts
- Android Apps: Health & Fitness By: rootBerz LLC, Pro Workout Team
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 709 Version: 2.74 Keep your muscles warmed up all day while increasing your overall fitness and energy level! The Workout Alerts app is designed to help people stay fit and prevent muscle atrophy. ...
-
- Workout for women in 30 days
- Android Apps: Health & Fitness By: Butt and Abs Workout at Home
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 3,832 Version: 1.45 Welcome to "Workout for Women in 30 Days" - your ultimate fitness companion meticulously designed to empower women on their journey to a healthier, fitter lifestyle. Our app is not ...
-
- REBEL: Fitness, Food, Wellness
- Android Apps: Health & Fitness By: Fitness Asia Pte. Ltd.
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 2,947 Version: 1.71.0 We want to break barriers. Fitness isn t limited to a gym, healthy eating isn t confined to a specialized restaurant, and mindfulness doesn t have to be found on a beach. We believe ...
-
- Gym Workout - Home Workout Men
- Android Apps: Health & Fitness By: Fitness Coach: Workout Planner
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 137 Version: 10.2 Gym Workout & Home Workout will help you to achieve great results, within a short period of time and fastest equally as you have your own coach. This planner application is an ...
-
- Home Workout - Workout Planner
- Android Apps: Health & Fitness By: Easy Fitness App
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 57,741 Version: 1.4.2 Have your personal trainer AT HOME Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a ...