Developer: | BeStronger (46) | ||
Price: | * * Free | ||
Rankings: | 0 | ||
Reviews: | 0 Write a Review | ||
Lists: | 0 + 0 | ||
Points: | 0 + 21,654 ¡ | ||
Points + 1 |
Description
The program 300 abs let you to systematize and help in your workouts.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
more ↓ The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
Video
What's new
- Version: 2.9.4
- Updated:
Price
-
*Contains Ads
*In-App Purchases
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- BeStronger
- Platforms: Android Apps (46)
- Lists: 3 + 0
- Points: 5 + 365,687 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 17
- RSS: Subscribe
Points
Not found ☹️
Rankings
Not found ☹️
Lists
Not found ☹️
Reviews
Be the first to review!
Additional Information
- Category:
Android Apps
›Health & Fitness
- OS:
Android 4.0.3 and up
- Size:
15 Mb
- Content Rating:
Everyone
- Google Play Rating:
4.5
(21,654) - Updated:
- Release Date:
Contacts
- Website: http://bestronger.club
You may also like
-
- Zeopoxa Sit Ups Abs Workout
- Android Apps: Health & Fitness By: Zeopoxa
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 508 Version: 1.3.20 Train your body and build up to completing 200 sit ups, using a proven program. Zeopoxa Sit Ups builds and strengthens your core muscles, having you perform abs workout session with a ...
-
- Abs Workout: Six Pack at Home
- Android Apps: Health & Fitness By: Power Ups
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 3,761 Version: 3.6.9 Get perfect six pack abs, burn calories, lose belly fat: Personal workout plans - only 15 minutes a day Six pack abs workout - get six pack in 30 days Home workout - bodyweight workout
-
- Abs Workout for Six Pack Abs
- Android Apps: Health & Fitness By: Pride Applications
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 925 Version: 1.0.8 Beautifully designed training system for your abs in 1 app. Forget about gym membership & personal fitness coach. All training programs in Abs Workout are developed by sport ...
-
- Abs Workout: Six Pack Training
- Android Apps: Health & Fitness By: Ascendik
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 2,047 Version: 3.00.8 Abs Workout is a personal trainer app that helps you build an amazing six pack body and core strength using personalized abs challenges. We packed sit ups, crunches, and other ab ...
-
- Abs Workout for Women:Exercise
- Android Apps: Health & Fitness By: OHealthApps Studio
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 6,404 Version: 2.3 Abs workout for women is a fitness app. These effective abs workout app free for both men and women, it gives you a complete abs workout plan to burn belly fat and develop abs. With ...
-
- Abs Workout - 30-Day Six Pack
- Android Apps: Health & Fitness By: Simple Design Ltd.
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 9,073 Version: 1.0.6 Abs Workout, designed by professional fitness coach, has been proven to help both men and women get in better shape. 50+ free home workouts, no equipment needed. With just 5-10 min a ...
-
- ABS Workout - Six Pack Fitness
- Android Apps: Health & Fitness By: Styles geeks
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 5,824 Version: 1.0.52 With our ABS Fitness app you don't need to go to the gym regularly to lose weight, strengthen muscles, and get rid of excess fat. You can also bring your body into perfect shape using ...
-
- Abs workout ABS II - lose fat
- Android Apps: Health & Fitness By: Caynax
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 22,452 Version: 13.1.1 Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts. About workout This app helps
-
- Abs Workout
- Android Apps: Health & Fitness By: Veev Apps
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 22,624 Version: 1.23 We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Abs, and ...
-
- Abs Workout - Daily Fitness
- Android Apps: Health & Fitness By: Passion4Profession Apps
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 143,754 Version: New Workout where, how and when you want with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion ...
-
- Abs Workout - Burn Belly Fat
- Android Apps: Health & Fitness By: Easy Fitness App
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 146,273 Version: 1.4.0 Basic crunches can t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts. We prepare a ...
-
- Workout for women in 30 days
- Android Apps: Health & Fitness By: Butt and Abs Workout at Home
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 3,832 Version: 1.45 Welcome to "Workout for Women in 30 Days" - your ultimate fitness companion meticulously designed to empower women on their journey to a healthier, fitter lifestyle. Our app is not ...
-
- 7 Minute Workout - Abs Workout
- Android Apps: Health & Fitness By: Fivestars Studio
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 5,251 Version: 1.28 How to get six-pack abs with 7 minutes a day? How to lose weight and develop abdominal muscles at home? Busy work, Do you haven t too much time for exercise? It's great that 7 Minute ...
-
- Lose Belly Fat - Abs Workout
- Android Apps: Health & Fitness By: Leap Fitness Group
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 502,533 Version: 1.5.7 Sweat just 10 minutes a day! Short and effective! Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. You will get a flat ...