SQUAT JUMP TEST The target of this test is to evaluate the explosive force of the lower extremities by running a series of three jumps at maximum power. The quality of the explosive force are investigated and the ability to nervous recruiting is a sign of a high percentage of fast fibers. In this test the subject must perform a vertical jump from a standing start with no counter-down starting from the half-squat position (knees bent at 90 °), upright and holding her hands to the sides or behind the neck. It is recommended to place the iPhone in a holster and place it firmly to the calf of the athlete. When the athlete is ready for the start of the test and in the correct position, press the START button and listen to the voice prompts from the phone. A series of colors indicating the stages that precede the jump RED - Stand still, calibration in progress. ORANGE - Preparing to jump GREEN - Make the jump. The Squat Jump Tests turns out to be a test of fundamental importance for the preparation and evaluation of the athlete of many sports.
Do you have the combine grade to be the number 1 pick overall?Enter your sport, position, height, weight, 3/4 court speed test, vertical jump test, 185lbs. bench press test, and reach test to see where you rank in the mock draft.Want to get stronger
Do you have the combine grade to be the number 1 pick overall?Enter your position, height, weight, 40yd. dash, vertical jump test, 225lbs. bench press test, and short shuttle test to see where you rank in the mock draft.Want to get stronger and fast
Improve your riding skills! Ten riding exercises in the app: Left Right Center, Twin Hearts, Cupid, Victory, Thread the Needle, Crazy 8, Swirley Gig, Irish Jig, Stairway to Heaven, Helicopter.Extra bonus: animated user interface, pinchable exercise
How high can you jump? This application turns your iPhone/iPod Touch into a jump height measuring device! For best accuracy place the phone in an arm holder and wrap it around your ankle or use tight knee high socks and slip the phone inside the