Description
Advertisement ▼ Little Black Dress is an app for women who want to lose 8-10 pounds in 5 weeks.
Designed by one of Irelands top Consultant Physician in Sports & Exercise Medicine this app is based on medical science and takes the guesswork out of weight loss. Losing weight is simple and fast with Little Black Dress.
You can use Little Black Dress to prepare for a big event. Do you have a birthday party or wedding coming up? Are you going on holiday and want to feel happy and confident in your bikini? Little Black Dress helps you reach your weight loss goal quickly and safely so that you can look and feel great.
How To Use The App
To use the app you simply input your weight, height, age and sex. Then you take a short walk test with the app turned on. Little Black Dress does the rest. When the test is over the app will tell you what your “Functional Capacity†is (this is your fitness level) and how many calories your body needs to function daily; your TDEE or “Total Daily Energy Expenditureâ€.
Little Black Dress will help you burn 500 calories per day so that you lose 2-4 pounds per week! You simply follow the instructions on screen. At the end of each day you can view your personal balance sheet showing you how many calories you have eaten, how many you have burned and how many your body needs. The app calculates if you are getting the balance right for weight loss.
Features
- Based on GPS technology
- Track your speed while walking
- Track distance covered
- Track number of calories burned per session
- Choose your session based on time, calorie burn or distance
- Set your stride length with the accelerometer for ultimate accuracy
- Save and review sessions so you can track your progress
- Use the app to plan daily and weekly exercise to reach your goals
- Tailored exercise recommendations are based on your personal info
What Makes Little Black Dress different
- Designed specifically for women
- Promotes safe and healthy weight loss
- Works for women of every size and shape
- Makes weight loss a simple numbers game
- Review your exercise sessions to see your improving fitness
- Forget about special equipment or gimics Little Black Dress is all you need
- Allows you to maintain your ideal weight once you reach your goal.
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Please remember to check with your GP before starting a new fitness or weight loss plan. The app is not suitable for those under 16 years of age or over 65 years of age without the approval of a medical professional.
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What's new What's new in version 1.1
No recent changes.
Technical information Requirements, supported languages and OS
- Supported OS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
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