| Developer: | Ruval Enterprises (23) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 614 ¡ | ||
| Points + 1 | |||
Description
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
Screenshots
What's new
- Version: 2.45
- Updated:
- Maintenance release
Price
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- Ruval Enterprises
- Platforms: Android Apps (23)
- Lists: 0 + 0
- Points: 0 + 2,094 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 5
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Additional Information
- Category:
Android Apps›Health & Fitness - OS:
Android 4.0 and up - Size:
14 Mb - Content Rating:
Everyone - Google Play Rating:
4.1(614) - Updated:
- Release Date:
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