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"Very cool." -Tim Ferriss
The #1 New York Times Bestseller, The 4-Hour Body®. Anytime. Anywhere.
#1 Diet and Exercise Book Adaptation on ALL mobile platforms
Top #5 among 17000 Health and Fitness Apps
Don't Miss out on the $5 Off SALE in celebration of the launch of The 4-Hour Chef
Love It or Your Money Back!
The 4-Hour Body® App is an all-in-one tracking app exclusive to the readers of the blockbuster hit, The 4-Hour Body® by Tim Ferriss. It helps you to stick to the diets and the workouts and to execute them to the letter more easily.
This is a unique app packed with features that can help you get sexier, healthier and stronger with the least amount of time and effort.
This app is for you if you
☆ Feel drowned in the plethora of information and details in the book
☆ Need a push forward every now and then
☆ Are juggling several tools for your tracking or hate being that guy in the gym walking around with a notebook
☆ Catch yourself constantly going back to the book and shuffling through the pages to check out some detail
☆ Need the most important information at your fingertips anywhere you go
☆ Scratch your head wondering if you're performing the unconventional workouts correctly
☆ Forget to take your supplements on time
☆ Miss your workouts and kick yourself for that
☆ Need step-by-step instructions to achieve your desired fat loss or muscle gain
☆ QUICK REFERENCE: There's a cheat sheet inside containing the complete food list. Take it to the supermarket, office, bar, the gym, wherever you go
☆ RECORD AND TRACK MEASUREMENTS: Keep all your measurements (bodyfat, weight, total inches, photos, etc) in one place and share them with friends. Seeing progress in changing numbers makes the repetitive fascinating and creates a positive feedback loop
☆ SUPPLEMENT REMINDER: Are the doses and timing of the supplements such as PAGG confusing and easy to miss? Not anymore!
☆ RECIPE MANAGER: Add your own Slow-Carb Diet® recipes from the approved ingredients or use the existing ones from the book itself (More recipes from The 4-Hour Chef® coming soon)
☆ MEAL SCHEDULER: Schedule your SCD meals and recipes and get reminded automatically
☆ WORKOUT TRACKER: Accurately and comfortably record and track your Kettlebell and Occam's workouts
☆ WORKOUT COACH: Designed to warn you of common mistakes and motivate you to stay on track
☆ PROGRESS CHARTS: Track your bodyfat and see your progress on a simple chart. Progress charts for your 4HB workouts (sets, reps, weights) and body weight are created automatically
☆ CHEAT DAY LIST: Manage your cravings and food porn ideas by adding them to the app
☆ NOTE: NO FOOD LOGGING. Please see the free Slow-Carb Diet app for simple photo food tracking
1-WEEK 100% MONEY-BACK GUARANTEE:
Just reach us us via firstname.lastname@example.org if you're not 100% satisfied.
But isn't your ideal body redesign worth a little more than a trip to Starbucks?
"I'm still stoked in the app. I have been stalled on my diet for some time and the app has actually given me incentive to stick with it and has helped me to make minor changes that I hope will kick-start the weight loss again." -LauraleeGrace.com
"The app looks pretty nifty. I like how it guides you through the initial steps. It's clean and right off the bat looks easy to use...I'd whole-heartedly recommend it to people." -FindingMyFitness.com
"This is by far the best rounded and functional dieting app on Android." -Austin Haedicke, ConfessionsOfAnOpenSourceAthlete.blogspot.com
"So far I'm really liking the app! It is super useful for my workouts having the segments of the book right there to reference. The food menu options are great for mixing up my very boring and consistent diet. The UI feels great and looks very well put together." -Dirk Davidson
Test-drive the app with peace of mind because we will refund you fully if you don't love it.
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What's new What's new in version 1.0.10024
☆ The app rater bug for customers using the metric system is now resolved
☆ Some social media links are added under Settings screen
Please report bugs and share your thoughts via the Send Feedback form under Menu -> Settings or emailing us via email@example.com. This is the best way we can help you out.
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Technical information Requirements, supported languages and OS
- Supported OS: Android 2.2 and up
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