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Do you want to feel fitter, healthier and less stressed during a busy week? It's easy with the Lucy Wyndham-Read Personal Trainer app for women.
Tell the app your target weight and the areas of your body you want to tone, and it builds a 28-day personalised workout and healthy eating plan for you. From the publishers of Women's Fitness and Health & Fitness magazines, developed in association with renowned personal trainer Lucy Wyndham-Read, every day in the app features a short, fun workout and a full meal plan along with exercise tips.
It's easy to record your progress through the workout plan and a series of motivational videos help you keep on the right track. The app is full of exercises which are fun, straightforward and easy. They donâ€™t require special kit and will easily fit around your busy lifestyle - making them ideal for getting back into exercise and feeling good about yourself.
* Over 80 different exercises to try, with photos for every step
* Over 85 different healthy eating recipes
* Shopping list to track what food you need
* 28 high quality motivational videos to help you keep up with the plan
* Calorie and weight tracking features
* No internet connection required
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What's new What's new in version 1.2.310
- Fixed error preventing some users from generating workout plan.
Technical information Supported languages and OS, requirements
- Supported OS: Android 2.1 and up
Video Review/installation guide/how to
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